Jentl | Journal
6 Morning Yoga Poses
As we find ourselves in the middle of spring and finally being treated to some warmer days, the yoga faculty at The Studio Kiama have compiled this...
Why you should start using adaptogens today
If you're looking for a natural way to improve your health and well-being, then consider incorporating adaptogens into your lifestyle. Adaptogens a...
What is decision fatigue and how to manage it ?
Decision fatigue occurs when we feel exhausted from making too many choices. Psychologists have found that, even though we generally like having ch...
Cooking Meditation: Homemade Gnocchi Recipe
This is a very basic and traditional homemade gnocchi recipe. We suggest getting clean, comfy, light some candles, pour a glass of your favourite...
Easy steps to perform lymphatic drainage self-massage at home
Your lymphatic system is part of the circulatory system and a crucial part of the immune system. We share a simple and nurturing self-massage ritu...
The benefits of meditation + Our top 6 meditations recommendations.
Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again, addressing stress, whether positive...
The health benefits of Infrared Sauna's.
Infrared saunas use infrared light to penetrate your body’s skin barrier to raise your core temperature. This is different from a traditional sauna...
The difference between Face Rollers and Gua Sha tools
Ever wondered what the difference between a gua sha and face roller are? While both face massaging tools have similar benefits, the main difference...
The healing and cleansing benefits of Palo Santo
Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healin...
Organic green tea & cucumber toner
Green tea is a powerful yet gentle beauty ingredient full of antioxidants and nutrients for the skin. The combination of Green tea, cucumber and ap...
Everyday Green Juice Recipe
This Green Juice recipe is an easy and quick way to get a range of rich antioxidants, vitamins and minerals in one delicious cup.
