If you're looking for a natural way to improve your health and well-being, then consider incorporating adaptogens into your lifestyle. Adaptogens are natural and come from herbs and plants that have a range of health benefits to help the body regulate and balance stress hormones like cortisol.
The stress response is a natural, beneficial process that occurs when we are faced with a threat. The body releases hormones like cortisol and adrenaline which help us to deal with the situation.
However, when we are constantly exposed to stress, this process can become dysregulated and lead to negative effects on our health and over the long term our immune system.
Adaptogens are a complementary herbal and nutritional product to help modulate the stress response by reducing the release of cortisol and adrenaline, and by helping the body regulate and to promote resilience and better adaptability to stress.
If you're feeling stressed, anxious, or just generally run down, it might be time to consider adding some adaptogens to your daily routine.
Where did adaptogens originate from?
Research on adaptogens was started by the Russian scientist Nikolai Vasilievich Lazarev in 1947. He was looking for a way to help people better deal with stress and discovered that certain herbs could help the body adapt to stressors.
This term adaptogen is derived from the Latin word "adaptare," which means "to adjust." It refers to substances that improve the body's resistance to stress whether it be physical, mental, or emotional.
Some of the health benefits of adaptogens include:
Not only do they help improve our overall health, but they can also help improve our cognitive function and energy levels.
- Improved stress response
- Reduced anxiety and depression
- Improved mental performance
- Improved sleep quality
- Increased energy levels
- Improved cognitive function
- Reduced inflammation
- Better overall health
How to incorporate adaptogens into your routine
There are a few different ways that you can incorporate adaptogen into your routine but the most common way is to take them in supplement form where they can also be added to food and drinks.
We have a range of tinctures and powders available in our supplement collection and continually working on building our recipe library that you can find on our journal.
We recommend that you first, start with a low dose and increase gradually. Adaptogens are generally safe for most people, but it's always best to start slow and see how your body reacts. As of late, we have been enjoying the calm tincture with soda water.
Adaptogens are not intended to become a long term health supplement but more a tool to assist the body during stressful times, help calm anxiety, recover from fatigue or when you feel you need to restore balance.
How long does it take for adaptogens to work ?
This is a common question, but unfortunately, there is no one-size-fits-all answer. Adaptogens take time to build up in the body. They can begin to work immediately or it may take weeks or even months to notice the effects. Experts advise to dedicate at least 2 months of using adaptogens to your diet before evaluating your experience.
What adaptogen should I take ?
It depends on what your symptoms are and what you are wanting to achieve. There are many different adaptogens out there, each with its own set of health benefits to target particular concerns. For a more specific look at each adaptogen and how they could benefit you, read our guide to adaptogens.
Overall, adaptogens are a holistic way to assist the body cope with stress and restore balance. They are a complementary option, are natural and safe with few side effects when taken as directed. If you are feeling stressed, anxious or run down, consider incorporating adaptogens into your daily routine.