Journal
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The healing and cleansing benefits of Palo Santo
Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and abundance. -
Cooking Meditation: Homemade Gnocchi
This is a very basic and traditional homemade gnocchi recipe. We suggest getting clean, comfy, light some candles, pour a glass of your favourite wine, sparkling water with lemon or herbal tea, put your favourite cooking playlist on and unwind with this simple gnocchi recipe. -
Easy steps to perform lymphatic drainage self-massage at home
Your lymphatic system is part of the circulatory system and a crucial part of the immune system. We share a simple and nurturing self-massage ritual that you can do after a long day of lockdown and working from home <3
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The benefits of meditation + Our top 6 meditations recommendations.
Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again, addressing stress, whether positive or negative. Meditation can reduce the areas of anxiety and has many other health benefits. A daily cleanse for your mind.
We share some of these benefits as well as links to our go-to meditations and mediation teachers.
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The health benefits of infrared sauna's.
Infrared saunas use infrared light to penetrate your body’s skin barrier to raise your core temperature. This is different from a traditional sauna that has to heat the air before it actually heats you. Because of these differences, infrared saunas get less hot, allowing you to spend more time inside reaping the benefits. -
Simple and achievable swaps to cut plastic out of your beauty routine.
As part of Plastic Free July we thought we'd share some easy and achievable swaps you can make to eliminate plastic from your beauty routine. -
The difference between Face Rollers and Gua Sha tools
Ever wondered what the difference between a gua sha and face roller are? While both face massaging tools have similar benefits, the main difference comes down to how quickly you want to see results and the amount of time you’re willing to spend using the tool. -
Miso roasted cauliflower & caramelised onion soup
Today we're sharing an easy, cosy winter soup recipe we have on high rotation at the moment. -
Daily rituals and tips to get refocused and stop procrastination
We thought we'd share some simple rituals and tips on how to get refocused, reenergised and beat procrastination. -
Organic green tea & cucumber toner
Green tea is a powerful yet gentle beauty ingredient full of antioxidants and nutrients for the skin. The combination of Green tea, cucumber and apple cider vinegar is the perfect DIY toner for a glowy and hydrated complexion this winter. -
Seed & nut bread
A relaxing weekend ritual of ours is to make a loaf of this delicious, nutrient dense, gluten-free seed and nut bread. It’s high in fibre, vitamins and minerals, amazing for digestion. -
How to make your Mum feel loved & special this Mother's Day
We thought we'd share a little list of some gift ideas and creative ways to make your mum feel special this Mother's Day.
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