Dry body brushing is one of those quiet rituals—simple enough to do anytime, yet grounding enough to shift everything.
It’s not complicated.It does not demand candles, playlists, or the ideal atmosphere though it wouldn't hurt. Just a brush, a few slow strokes, and a moment to reconnect with your body
What is dry body brushing?
Dry brushing is exactly what it sounds like: brushing your skin while it’s dry, typically before a shower. You use a natural bristle brush to make long, sweeping strokes across the body, moving toward the heart.
This practice has been used in various cultures for centuries. In Ayurveda, it’s known as garshana, a method used to stimulate circulation and remove toxins. Today, it’s had a quiet revival—not as a trend, but as a return to something elemental and deeply regulating.
The benefits
Dry brushing is known for its gentle but effective support of the skin and body. Benefits may include:
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Gentle exfoliation to remove dead skin and smooth texture
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Improved circulation and energy
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Lymphatic support, which helps with the body’s natural detoxification process
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A moment of mindfulness that brings you back to your body
"Brushing the skin may assist with lymph flow," explains integrative physician Dr. Taz Bhatia. "It’s also a great way to activate your body’s nervous system and wake up circulation."
How to dry brush
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Use a natural bristle brush with a firm but not harsh texture.
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Start at your feet and brush upward in long strokes toward the heart.
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Use circular motions around joints and lighter pressure on sensitive areas.
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Avoid broken or irritated skin.
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Follow with a shower or rinse and moisturise with body oil while your skin is still damp.
When to brush
Dry brushing works well in the morning before a shower, but anytime works. Even a couple of times a week can help.
Our favourite dry brush
Our wooden dry body brush is made with natural bristles and a simple curved handle. No plastic, no fluff—just a beautiful tool that makes the ritual feel special.
A quiet reminder
You don’t need a perfect routine to care for yourself. Just one small act, done with intention. That’s the Jentl way.
Explore other rituals
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