Journal
-
What is decision fatigue and how to manage it ?
Decision fatigue occurs when we feel exhausted from making too many choices. Psychologists have found that, even though we generally like having choices, having to make too many decisions in a short amount of time may lead us to make decisions that are less than optimal. -
The healing and cleansing benefits of Palo Santo
Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and abundance. -
Cooking Meditation: Homemade Gnocchi
This is a very basic and traditional homemade gnocchi recipe. We suggest getting clean, comfy, light some candles, pour a glass of your favourite wine, sparkling water with lemon or herbal tea, put your favourite cooking playlist on and unwind with this simple gnocchi recipe. -
Easy steps to perform lymphatic drainage self-massage at home
Your lymphatic system is part of the circulatory system and a crucial part of the immune system. We share a simple and nurturing self-massage ritual that you can do after a long day of lockdown and working from home <3
-
The benefits of meditation + Our top 6 meditations recommendations.
Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again, addressing stress, whether positive or negative. Meditation can reduce the areas of anxiety and has many other health benefits. A daily cleanse for your mind.
We share some of these benefits as well as links to our go-to meditations and mediation teachers.
-
The health benefits of infrared sauna's.
Infrared saunas use infrared light to penetrate your body’s skin barrier to raise your core temperature. This is different from a traditional sauna that has to heat the air before it actually heats you. Because of these differences, infrared saunas get less hot, allowing you to spend more time inside reaping the benefits. -
The difference between Face Rollers and Gua Sha tools
Ever wondered what the difference between a gua sha and face roller are? While both face massaging tools have similar benefits, the main difference comes down to how quickly you want to see results and the amount of time you’re willing to spend using the tool. -
Organic green tea & cucumber toner
Green tea is a powerful yet gentle beauty ingredient full of antioxidants and nutrients for the skin. The combination of Green tea, cucumber and apple cider vinegar is the perfect DIY toner for a glowy and hydrated complexion this winter. -
Everyday Green Juice
This Green Juice recipe is an easy and quick way to get a range of rich antioxidants, vitamins and minerals in one delicious cup.
Share with us how your 'Jentle products are making an impact by tagging @jentl.com.au