Jentl | Journal
What is decision fatigue and how to manage it ?
Decision fatigue occurs when we feel exhausted from making too many choices. Psychologists have found that, even though we generally like having ch...
Cooking Meditation: Homemade Gnocchi Recipe
This is a very basic and traditional homemade gnocchi recipe. We suggest getting clean, comfy, light some candles, pour a glass of your favourite...
Easy steps to perform lymphatic drainage self-massage at home
Your lymphatic system is part of the circulatory system and a crucial part of the immune system. We share a simple and nurturing self-massage ritu...
The benefits of meditation + Our top 6 meditations recommendations.
Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again, addressing stress, whether positive...
The health benefits of Infrared Sauna's.
Infrared saunas use infrared light to penetrate your body’s skin barrier to raise your core temperature. This is different from a traditional sauna...
Simple and achievable swaps to cut plastic out of your beauty routine.
As part of Plastic Free July we thought we'd share some easy and achievable swaps you can make to eliminate plastic from your beauty routine.
The difference between Face Rollers and Gua Sha tools
Ever wondered what the difference between a gua sha and face roller are? While both face massaging tools have similar benefits, the main difference...
Miso roasted cauliflower & caramelised onion soup recipe
In this post we share an easy, cosy winter soup recipe we have on high rotation at the moment.
The healing and cleansing benefits of Palo Santo
Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healin...
Daily rituals and tips to get refocused and stop procrastination
We thought we'd share some simple rituals and tips on how to get refocused, reenergised and beat procrastination.
Organic green tea & cucumber toner
Green tea is a powerful yet gentle beauty ingredient full of antioxidants and nutrients for the skin. The combination of Green tea, cucumber and ap...
Homemade Seed & Nut Bread Recipe
A relaxing weekend ritual of ours is to make a loaf of this delicious, nutrient dense, gluten-free seed and nut bread. It’s high in fibre, vitamins...
