Jentl | Journal
Homemade Peach Iced Tea Recipe
Enjoy the taste of Australian summer with this refreshing beverage, perfect for warm weather relaxation. Craft your own Homemade Peach Iced Tea usi...
Infrared Sauna Blankets: Your Comprehensive FAQ Guide
If you're curious about harnessing the power of infrared heat for wellness in the comfort of your home, read on!
An Evening Bedtime Schedule: Enhancing Sleep Health, One Night at a Time
In the pursuit of a well-lived life, it's essential to recognise the significance of recharging our bodies and minds. As the sun sets and the day ...
The Power of Fungi: A Beginner's Guide to Medicinal Mushrooms
A guide to the world of medicinal mushrooms and their unique properties, including their ability to boost energy levels, reduce stress and anxiety,...
New Year, Fresh Start: Achieveable Everyday Rituals
Join us as we reflect on the past year and set our intentions for the new year ahead. In this post we explore some achievable everyday rituals to h...
6 Morning Yoga Poses
As we find ourselves in the middle of spring and finally being treated to some warmer days, the yoga faculty at The Studio Kiama have compiled this...
Dry Body Brushing: Health Benefits and How To Do It
This ritual is a simple, easy, and inexpensive way to supplement your health, appearance and overall wellbeing.
In this blog post, we will explor...
How to create self-discipline in your life to achieve your goals
Procrastination, distraction and time wasted is a huge problem we’re faced with when trying to achieve our goals these days. The never ending scro...
Berry Glow Smoothie Recipe
This delicious Berry Glow Smoothie Recipe is perfect for a quick and easy breakfast or snack! Made with just a few simple ingredients, it's packed ...
Everything you need to know about Activated Charcoal Water Filters
Activated charcoal sticks are a great way to naturally purify water. In this article, we'll teach you everything you need to know about activated c...
Why you should start using adaptogens today
If you're looking for a natural way to improve your health and well-being, then consider incorporating adaptogens into your lifestyle. Adaptogens a...
What is Palo Santo ? How, when and why we use it
We will explore what Palo Santo is, how to use it, why we personally use it and some of the benefits associated with using this sacred wood.
